MYTH: Using a sugarless chewing gum with xylitol after meal can replace brushing and have the same effect.

TRUTH: Not really, mechanical cleansing with a tooth brush can not be substituted by chewing gum. But if you can not brush your teeth after every meal, you can use a sugarless chewing gum to clean your teeth and refresh your breath. Do not chew it for more than 10 minutes.

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